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Removes fat from the back easily at home.

In the quest to fight localized fat, we almost always focus on areas such as the abdomen, legs, buttocks and arms, which are often the parts of our body where the fat is most noticeable.

However, one area that many ignore and that is difficult to work on is the back.

Right at the bottom of our bra we can see that area of fat that makes our back is bulging and with really unsightly protrusions.

Luckily, just like the other areas of our body, this fat can be removed to recover the beauty of the back and return to wearing those tight dresses.

If you are ready to start fighting localized fat on your back, do not miss these excellent exercises to eliminate it.

Remember that you should adopt them as a daily routine to get good results in a short time.

1. Pectorals.

Push-ups are one of the most common exercises and used in any type of routine.

The pectorals are excellent for toning the arms, as well as helping to remove back fat.

The most important of all is knowing how to do the pectorals correctly, that is, maintaining a straight line from the head to the heels.

2. Plank or side plate.

Extend your yoga mat to the floor and then lean on your left forearm so that the elbow is just below the shoulder.

When you are well-adjusted, raise your hips from the floor, contract the abdominal muscles and keep your body in a straight line.

Try to hold this position for 30 to 45 seconds on each side and then rest.

3. Exercise ball.

Stand face down on an exercise ball, so that the chest is right in the center of the ball.

Keep your toes pointing down to the floor and feet well together.

Let the arm hang loose in front of you and try to keep your balance.

Now raise the arm slowly to create a “Y” with the body and hold this position for 15 seconds. Do 2 sets of 12 repetitions.

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